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	<title>Fitness Today</title>
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	<link>http://blog.stylishworkoutgear.com</link>
	<description>Content for anyone interested in maintaining a healthy, active lifestyle for themselves, spouses, children, and aging parents.</description>
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		<title>Women&#8217;s Empowerment Workshop &#8211; Adventure, Nature and Inspiration</title>
		<link>http://blog.stylishworkoutgear.com/2011/09/womens-empowerment-workshop/</link>
		<comments>http://blog.stylishworkoutgear.com/2011/09/womens-empowerment-workshop/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adventure workshops]]></category>
		<category><![CDATA[Empowerment workshop]]></category>

		<guid isPermaLink="false">http://blog.stylishworkoutgear.com/?p=111</guid>
		<description><![CDATA[I met Susie Kincaid at the Vail Diva Half Marathon in August. She purchased Stylish Workout Gear&#8217;s weighted fitness gloves (sidebar: she says the gloves are doing wonders for her arms!). I told her about the inspirational stories that I was writing for my blog, and she told me about a workshop that sounded just fabulous, inspirational and [...]]]></description>
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		<title>Delicious &amp; Decadent Fruit Salad</title>
		<link>http://blog.stylishworkoutgear.com/2011/09/delicious-decadent-fruit-salad/</link>
		<comments>http://blog.stylishworkoutgear.com/2011/09/delicious-decadent-fruit-salad/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipies]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://blog.stylishworkoutgear.com/?p=107</guid>
		<description><![CDATA[This recipe is a great, satisfying replacement for dessert, side dish with dinner or breakfast complement. Kids love it too; try whipping it up for an after school snack or dessert; my kids like it as much as ice cream! DELICIOUS AND DECADENT FRUIT SALAD Makes about 12-15 servings Ingredients 1 package of Strawberries 1/2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Lease on Life for Marathon Mom</title>
		<link>http://blog.stylishworkoutgear.com/2011/09/new-lease-on-life-for-marathon-mom/</link>
		<comments>http://blog.stylishworkoutgear.com/2011/09/new-lease-on-life-for-marathon-mom/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training Tips]]></category>
		<category><![CDATA[Inspirational Fitness Stories]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[inspirational fitness stories]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://blog.stylishworkoutgear.com/?p=83</guid>
		<description><![CDATA[She is 45 years old, has two teenage boys (19- and 16), and did her first half marathon in November 2010 at age 44!! It all started in February  of that year, when she looked at a picture of herself and her son’s girlfriend: “OH MY GOSH – how did I get THERE!?” (That&#8217;s her [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running Coach to Help You Train for a Race</title>
		<link>http://blog.stylishworkoutgear.com/2011/07/running-coach-to-help-you-train-for-a-race/</link>
		<comments>http://blog.stylishworkoutgear.com/2011/07/running-coach-to-help-you-train-for-a-race/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 03:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training Tips]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://blog.stylishworkoutgear.com/?p=76</guid>
		<description><![CDATA[Leah Davis just posted an awesome resource for those of you who are thinking about running a race, doing a triathlon, etc. but are not sure where to start: go to www.runnersworld.com, and create an account. Then go to Tools, Smart Coach, fill in what you are training for, when the race is, how much you [...]]]></description>
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		<title>Physical Therapist, Mother of 3, First Marathon at 42!!</title>
		<link>http://blog.stylishworkoutgear.com/2011/07/physical-therapist-mother-of-3-first-marathon-at-42/</link>
		<comments>http://blog.stylishworkoutgear.com/2011/07/physical-therapist-mother-of-3-first-marathon-at-42/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 02:54:53 +0000</pubDate>
		<dc:creator>Connie Johnson, PT, DScPT</dc:creator>
				<category><![CDATA[Inspirational Fitness Stories]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[inspirational fitness stories]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://blog.stylishworkoutgear.com/?p=70</guid>
		<description><![CDATA[This is the first story in a series about women who achieved tremendous physical feats despite time challenges, self doubt, kids, work, etc.. My sister Connie is a physical therapist and did her first Marathon at age 42 in November 2008. Until age 37, she did up to five miles and didn’t care to do more – [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Born to Run&#8230;Barefoot??</title>
		<link>http://blog.stylishworkoutgear.com/2011/06/born-to-run-barefoot/</link>
		<comments>http://blog.stylishworkoutgear.com/2011/06/born-to-run-barefoot/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:37:28 +0000</pubDate>
		<dc:creator>Connie Johnson, PT, DScPT</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://blog.stylishworkoutgear.com/?p=21</guid>
		<description><![CDATA[I have been a recreational runner for many years, and not one to take in a fad…so when I saw a workshop entitled “Barefoot running: so easy a caveman could do it” at a national physical therapy conference, I was intrigued…I mean if a caveman can do it, why can’t I? The speaker, Dr. Irene [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Welcome to the &#8220;Fitness Now&#8221; blog, sponsored by Stylishworkoutgear.com.</title>
		<link>http://blog.stylishworkoutgear.com/2011/05/welcome-to-the-fitness-now-blog-sponsored-by-stylishworkoutgear-com-our-goal-is-to-post-organic-content-and-links-to-content-that-is-useful-for-anyone-who-is-interested-in-maintaining-a-healthy-act/</link>
		<comments>http://blog.stylishworkoutgear.com/2011/05/welcome-to-the-fitness-now-blog-sponsored-by-stylishworkoutgear-com-our-goal-is-to-post-organic-content-and-links-to-content-that-is-useful-for-anyone-who-is-interested-in-maintaining-a-healthy-act/#comments</comments>
		<pubDate>Wed, 25 May 2011 04:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About This Blog]]></category>

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		<description><![CDATA[Our goal is to post organic content and links to content that is useful for anyone who is interested in maintaining a healthy, active lifestyle for themselves, spouses, children, and aging parents.]]></description>
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